Jackie Giannelli, NP, explains how to manage GSM through tools like vaginal moisturizers, cranberry PAC, and probiotics.
Read time: 9 min read more

Dr. Kate White shares how couples can reconnect in midlife when hormones, pressure, and life changes affect intimacy and desire. 
Read time: 11 min read more

Dr. Andrea Matsumura explains how if your sleep started unraveling in menopause, it’s not a failure of discipline—it’s biology colliding with modern life. 
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Understand the key terms, symptoms, and physical changes of menopause, from hormone shifts to anatomical impacts, so you know what is happening and what to expect.
Read time: 5 min read more

Video: Board-certified urologist, Dr. Kelly Casperson breaks down the many ways to manage menopause so you can make informed, personalized choices.
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New medical guidelines bring attention to Genitourinary Syndrome of Menopause (GSM) for clarity, compassion, and better care to a condition too long overlooked.
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The FDA hosted a panel discussion with top menopause experts on hormone therapy with a spotlight on vaginal estrogen as a safe, effective treatment. 
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Women's health specialist, Jackie Giannelli, FNP, explains how sex after menopause can become a time of renewed intimacy, creativity, and pleasure with the right strategies and mindset.
Read time: 10 min read more

NFLM can look different for every woman. Learn some of the common ways it can show up in midlife. 
Read time: 7 min read more