Menopause Made Clear.™

Trusted insights. Expert guidance.

Not sure where to begin?

Essential Menopause Resources to Read, Watch, and Follow
07/31/25 6 min read
Essential Menopause Resources to Read, Watch, and Follow

Explore expert-backed menopause resources to feel confident and in control of your menopause journey.
Menopause After Breast Cancer: What You Can Do
10/20/26 13 min read
Menopause After Breast Cancer: What You Can Do

Every survivor deserves real menopause care, and options that can help.
Pelvic Floor Therapy for Menopause Symptoms
10/06/26 8 min read
Pelvic Floor Therapy for Menopause Symptoms

Physical therapist, Ruth Jenkins, explains what pelvic floor therapy actually involves (hint: it's more than Kegels) and when to find a professional.
Perimenopause Isn't Menopause: Why the Difference Actually Matters
09/22/26 15 min read
Perimenopause Isn't Menopause: Why the Difference Actually Matters

Dr. Shieva Ghofrany shares the difference between perimenopause and menopause and common symptoms to expect. 

All Articles

Menopause After Breast Cancer: What You Can Do
10/20/26 13 min read
Menopause After Breast Cancer: What You Can Do

Every survivor deserves real menopause care, and options that can help.
Pelvic Floor Therapy for Menopause Symptoms
10/06/26 8 min read
Pelvic Floor Therapy for Menopause Symptoms

Physical therapist, Ruth Jenkins, explains what pelvic floor therapy actually involves (hint: it's more than Kegels) and when to find a professional.
Perimenopause Isn't Menopause: Why the Difference Actually Matters
09/22/26 15 min read
Perimenopause Isn't Menopause: Why the Difference Actually Matters

Dr. Shieva Ghofrany shares the difference between perimenopause and menopause and common symptoms to expect. 
Thirsty: What Menopause Does to Your Skin, From Your Face to Your Vulva
09/17/26 14 min read
Thirsty: What Menopause Does to Your Skin, From Your Face to Your Vulva

Menopause dermatologist, Dr. Corinne Erickson, breaks down the hormonal shifts behind hair and skin changes, face and vulva alike.
The Midlife Movement Checklist: 7 Habits for Stronger Joints and Bones
09/08/26 6 min read
The Midlife Movement Checklist: 7 Habits for Stronger Joints and Bones

Learn simple habits to help support stronger bones, comfortable joints, and confident movement through midlife. 
Non-Hormonal Ways to Manage Genitourinary Syndrome of Menopause (GSM) | Expert Guide
02/13/26 9 min read
Non-Hormonal Ways to Manage Genitourinary Syndrome of Menopause (GSM) | Expert Guide

Jackie Giannelli, NP, explains how to manage GSM through tools like vaginal moisturizers, cranberry PAC, and probiotics.
Reigniting the Spark: How Midlife Couples Can Reconnect Intimately | Expert Guide
02/10/26 11 min read
Reigniting the Spark: How Midlife Couples Can Reconnect Intimately | Expert Guide

Dr. Kate White shares how couples can reconnect in midlife when hormones, pressure, and life changes affect intimacy and desire. 
Why Midlife Insomnia Is So Common (and Why It’s Not “Just Stress”)
08/01/25 2 min read
Why Midlife Insomnia Is So Common (and Why It’s Not “Just Stress”)

Dr. Andrea Matsumura explains how if your sleep started unraveling in menopause, it’s not a failure of discipline—it’s biology colliding with modern life. 
Understanding Menopause: Anatomy and Symptoms
08/01/25 5 min read
Understanding Menopause: Anatomy and Symptoms

Understand the key terms, symptoms, and physical changes of menopause, from hormone shifts to anatomical impacts, so you know what is happening and what to expect.
Managing Menopause with Dr. Kelly Casperson: Hormonal and Non-Hormonal Strategies
08/01/25 5 min read
Managing Menopause with Dr. Kelly Casperson: Hormonal and Non-Hormonal Strategies

Video: Board-certified urologist, Dr. Kelly Casperson breaks down the many ways to manage menopause so you can make informed, personalized choices.
Why the New AUA GSM Guidelines Matter for Your Menopause Journey
08/01/25 5 min read
Why the New AUA GSM Guidelines Matter for Your Menopause Journey

New medical guidelines bring attention to Genitourinary Syndrome of Menopause (GSM) for clarity, compassion, and better care to a condition too long overlooked.
How Safe Is Vaginal Estrogen?
08/01/25 6 min read
How Safe Is Vaginal Estrogen?

The FDA hosted a panel discussion with top menopause experts on hormone therapy with a spotlight on vaginal estrogen as a safe, effective treatment. 
7 Ways to Improve Your Sex Life in Menopause
08/01/25 9 min read
7 Ways to Improve Your Sex Life in Menopause

Women's health specialist, Jackie Giannelli, FNP, explains how sex after menopause can become a time of renewed intimacy, creativity, and pleasure with the right strategies and mindset.
Not Feeling Like Myself (NFLM) During Menopause and Midlife Transition
08/01/25 7 min read
Not Feeling Like Myself (NFLM) During Menopause and Midlife Transition

NFLM can look different for every woman. Learn some of the common ways it can show up in midlife. 
Championing Vaginal Estrogen: A Urologist’s Journey from Curiosity to Conviction
08/01/25 5 min read
Championing Vaginal Estrogen: A Urologist’s Journey from Curiosity to Conviction

Hear from prominent urologist and breast cancer survivor, Elizabeth W. Bozeman, MD, on her steadfast approach and advocacy for vaginal estrogen.
How to Find a Menopause Clinician: Your Guide to Getting the Care You Deserve
07/31/25 6 min read
How to Find a Menopause Clinician: Your Guide to Getting the Care You Deserve

Finding the right menopause care can be challenging. This guide can help you identify qualified clinicians and understand your options. 
Welcome to Menopause Made Clear
07/31/25 2 min read
Welcome to Menopause Made Clear

Solv Wellness CEO Terri Wade shares the inspiration behind Menopause Made Clear and how it can help you feel informed and empowered at midlife and beyond. 
Essential Menopause Resources to Read, Watch, and Follow
07/31/25 6 min read
Essential Menopause Resources to Read, Watch, and Follow

Explore expert-backed menopause resources to feel confident and in control of your menopause journey.