the inside tract

how to choose the right probiotic supplement (for women): the billion CFU question.

Posted by Tamara Brown on

how to choose the right probiotic supplement (for women): the billion CFU question.
If you've ever wondered what's the deal with probiotics, or how to choose among all the options, or whether women should take a different one than men, this article is for you.

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lubricants and moisturizers… what’s the difference?

Posted by Tamara Brown on

lubricants and moisturizers… what’s the difference?
Here’s something we don’t talk about enough: vaginal dryness. And we should—because it can cause lots of issues, from discomfort to infections. Find out what you need to know.

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microbiomes: what are they? and why should you care?

Posted by Tamara Brown on

microbiomes: what are they? and why should you care?
You may have heard about the gut microbiome; but did you know that, for women, what starts in the gut can have impact elsewhere? Find out why—and how to get ahead of it.

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