the inside tract.

a woman's guide to wellness.

If you've ever wondered what's the deal with probiotics, or how to choose among all the options, or whether women should take a different one than men, this article is for you.

Here’s something we don’t talk about enough: vaginal dryness. And we should—because it can cause lots of issues, from discomfort to infections. Find out what you need to know.

You may have heard about the gut microbiome; but did you know that, for women, what starts in the gut can have impact elsewhere? Find out why—and how to get ahead of it.