the inside tract. a woman's guide to wellness.

the inside tract.
a woman's guide to wellness.
things you should know about sex & pelvic health at midlife & beyond
pelvic health
featured

things you should know about sex & pelvic health at midlife & beyond

Female Sexual Health expert Brooke Faught, DNP shares a list of the top 10 things her menopausal patients ask her the most about sex and pelvic health.
Female Sexual Health expert Brooke Faught, DNP shares a list of the top 10 things her menopausal patients ask her the most about sex and pelvic health.
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microbiomes: what are they? and why should you care?
pelvic health
featured

microbiomes: what are they? and why should you care?

You may have heard about the gut microbiome; but did you know that, for women, what starts in the gut can have impact elsewhere? Find out why—and how to get ahead of it.
You may have heard about the gut microbiome; but did you know that, for women, what starts in the gut can have impact elsewhere? Find out why—and how to get ahead of it.
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Probiotics
antibiotics

how to choose the right probiotic supplement (for women): the billion CFU question.

If you've ever wondered what's the deal with probiotics, or how to choose among all the options, or whether women should take a different one than men, this article is for you.
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lubricants and moisturizers… what’s the difference?
menopause

lubricants and moisturizers… what’s the difference?

Here’s something we don’t talk about enough: vaginal dryness. And we should—because it can cause lots of issues, from discomfort to infections. Find out what you need to know.
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